What is Walnut protein？

Walnut protein contains 18 kinds of amino acids and a complete range of 8 essential amino acids, and its composition is similar to the human body's amino acid pattern and has a high digestibility and absorption rate, making it a high-quality vegetable protein. The protein content of walnuts is about 15%, which means that every 100g of walnuts can provide the body with about 15g of protein, and protein can provide abundant raw materials for the synthesis of many immune substances in the body.

For people who do physical work or often do physical exercise, eating walnuts to supplement a certain amount of protein can provide rich raw materials for muscle synthesis and have a positive effect in improving muscle strength. In addition, the protein in walnuts can also play a good role in regulating the metabolism of the nervous system and has a positive effect on stabilizing emotions and improving mental health.

Benefits of walnut protein

1. Good for the brain: Walnuts contain important phytochemicals, as well as high levels of polyunsaturated fats that have potential benefits for brain health and function. In addition to high levels of beneficial fats, other important nutrients, such as vitamin E, folate and the protective phytochemical ellagic acid, are present in walnuts and contribute to memory-enhancing properties. 

2. boosts mood: walnuts are a vegetarian source of omega-3. omega-3 fatty acids are important for the development and function of the central nervous system. 

3. May support weight loss: There is some evidence that consuming walnuts in place of other foods does not lead to weight gain, even though they are rich in energy and provide a good snack alternative for those who wish to control their weight.